Vervain

Common Name(s)

Vervain

Botanical Name

Verbena officinalis

Part Used

Aerial

Properties

• Nervine: Calms and supports the nervous system; used to help with anxiety, stress, and nervous tensions.
• Tonic: Supports overall health and vitality.
• Antispasmodic: Relieves spasms and cramps.
• Astringent: Contracts and tightens tissues.
• Diaphoretic: Promotes sweating, aiding in detoxification.
• Galactagogue: Stimulates milk production in nursing mothers.
• Hepatic: Supports liver function and detoxification.
• Emmenagogue: Stimulates menstrual flow.
• Antidepressant: Helps alleviate symptoms of mild depression.
• Febrifuge: Reduces fever.
• Anti-inflammatory: Reduces inflammation in the body.
• Antimicrobial: Helps fight against microbes like bacteria and fungi.
• Antioxidant: Protects cells from damage caused by free radicals.
• Vulnerary: Promotes wound healing when applied externally.

Medicinal Uses

• Digestive Health: Stimulates appetite and eases digestive discomfort such as bloating and indigestion.
• Nervous System Support: Calms anxiety and promotes relaxation, aiding in stress relief.
• Anti-inflammatory and Pain Relief: Reduces inflammation and alleviates pain, beneficial for conditions like arthritis.
• Liver Health: Supports liver function and detoxification processes within the body.
• Respiratory Health: Acts as an expectorant, aiding in clearing mucus and easing respiratory conditions.
• Menstrual Health: Alleviates menstrual cramps and supports regular menstrual cycles.
• Wound Healing: Promotes healing of wounds and prevents infections due to its antimicrobial properties.
• Immune System Support: Boosts the immune system to better fight off infections and illnesses.
• Headache and Migraine Relief: Provides relief from headaches, including tension headaches and migraines.
• Antioxidant Properties: Protects cells from oxidative stress, contributing to overall health and wellness.

Safety and Caution

• Pregnancy: Avoid medicinal use during pregnancy due to its potential effects on uterine contractions.
• Allergies: Individuals with known allergies to plants in the Verbenaceae family (such as mint) may also be allergic to Vervain.
• Dosage: Use under the guidance of a qualified herbalist or healthcare provider, as high doses may cause gastrointestinal upset in some individuals.