Slippery Elm

Common Name(s)

Slippery Elm

Botanical Name

Ulmus fulva

Part Used

Inner Bark

Properties

• Demulcent: Slippery elm is known for its demulcent properties, soothing irritated tissues and mucous membranes.
• Anti-inflammatory: The bark has anti-inflammatory effects that can help reduce swelling and discomfort.
• Antioxidant: It contains antioxidants, which protect against oxidative stress and cellular damage.
• Digestive Aid: Slippery elm supports digestive health by soothing the gastrointestinal tract.
• Expectorant: The herb may act as an expectorant, helping to clear mucus from the respiratory system.
• Nutrient-Rich: The bark is rich in nutrients, including vitamins and minerals that support overall health.

Medicinal Uses

• Digestive Issues: Slippery elm is commonly used to alleviate conditions such as gastritis, ulcers, and irritable bowel syndrome (IBS) due to its soothing properties.
• Respiratory Health: It helps soothe the throat and respiratory passages, providing relief from coughs and sore throats.
• Skin Conditions: Topically, slippery elm can be applied to minor wounds, burns, and skin irritations to promote healing.
• Inflammatory Conditions: The anti-inflammatory properties may help alleviate symptoms of arthritis and other inflammatory disorders.
• Weight Management: It can promote a feeling of fullness, which may assist in weight management.

Safety and Caution

Slippery elm is generally considered safe for most people when used appropriately. However, it may interfere with the absorption of certain medications; thus, it is advisable to take it separately from other medications. Pregnant and breastfeeding women should consult a healthcare professional before use.