Rosemary

Common Name(s)

Rosemary

Botanical Name

Rosmarinus officinalis

Part Used

Leaves

Properties

• Antioxidant: Rosemary is rich in antioxidants that help protect cells from oxidative damage.
• Anti-Inflammatory: It exhibits anti-inflammatory properties, aiding in the reduction of inflammation.
• Cognitive Support: Rosemary is believed to support cognitive function and memory.
• Antimicrobial: It has antimicrobial properties, which can help combat infections.
• Digestive Aid: Rosemary can aid in digestion and soothe digestive discomfort.

Medicinal Uses

• Antioxidant Support: Rosemary is used to provide antioxidant support for overall health.
• Inflammation: It can help reduce inflammation in various conditions.
• Cognitive Function: Rosemary is believed to enhance memory and cognitive function.
• Minor Infections: It can be used to address minor infections when applied topically.
• Digestive Health: Rosemary is employed as a digestive aid to alleviate digestive discomfort.

Safety and Caution

• Rosemary is generally safe when used in food and as a spice.
• Do not consume Rosemary essential oil internally, as it is highly concentrated and should be used with caution.
• Consult a healthcare provider before using Rosemary for medicinal purposes, especially if you have any medical conditions or are pregnant.