Marshmallow

Common Name(s)

Marshmallow

Botanical Name

Althea officinalis

Part Used

Root, leaves, flowers

Properties

• Demulcent: Marshmallow root has demulcent properties, soothing irritated tissues and mucous membranes.
• Anti-inflammatory: It exhibits anti-inflammatory effects, which can help alleviate swelling and discomfort.
• Antioxidant: Marshmallow is rich in antioxidants, protecting cells from oxidative damage.
• Expectorant: The herb may act as an expectorant, helping to clear mucus from the respiratory tract.
• Wound Healing: Marshmallow can promote healing of wounds and ulcers due to its soothing and anti-inflammatory properties.
• Mucilage Content: High in mucilage, marshmallow root supports digestive health and aids in easing gastrointestinal discomfort.

Medicinal Uses

• Respiratory Health: Marshmallow root is commonly used to relieve coughs, sore throats, and other respiratory issues by soothing the throat and lungs.
• Digestive Aid: The demulcent properties help soothe the gastrointestinal tract, providing relief from conditions such as gastritis and ulcerative colitis.
• Skin Health: Marshmallow can be used topically to soothe minor skin irritations, wounds, and burns.
• Urinary Health: The herb may help alleviate symptoms of urinary tract infections (UTIs) by soothing the urinary tract.
• Anti-inflammatory Relief: It can assist in reducing inflammation associated with conditions like arthritis.

Safety and Caution

Marshmallow is generally considered safe for most people when used appropriately. However, it may interact with certain medications, particularly those taken orally, as it can slow their absorption. Pregnant and breastfeeding women should consult a healthcare professional before use.