Lion's Mane Mushroom

Common Name(s)

Lion's Mane Mushroom

T.C.M Name

Hou Tou Gu

Botanical Name

Hericium erinaceus

Properties

• Neurotrophic Factors: Contains compounds that stimulate the production of nerve growth factor (NGF), promoting nerve health.
• Anti-inflammatory: Exhibits anti-inflammatory properties, potentially beneficial for various conditions.
• Antioxidant: Rich in antioxidants that combat oxidative stress.
• Immunomodulatory: Modulates the immune system, enhancing its function.
• Cholinergic: Supports acetylcholine production, vital for cognitive function.
• Antibacterial: Shows antibacterial activity against certain pathogens.
• Hepatoprotective: Supports liver health and may have protective effects.
• Antidiabetic: May help regulate blood sugar levels.
• Antianxiety and Antidepressant: Preliminary research indicates potential benefits for mental health.

Medicinal Uses

• Cognitive Function: Supports cognitive function and may aid in conditions like dementia.
• Nerve Regeneration: Promotes nerve regeneration and may benefit conditions involving nerve damage.
• Inflammation: Useful in managing inflammatory conditions.
• Immune Support: Enhances the immune system.
• Mood Disorders: Preliminary studies suggest potential benefits for anxiety and depression.
• Digestive Health: Supports digestive health.
• Blood Sugar Regulation: May aid in managing diabetes by regulating blood sugar.
• Liver Health: Provides hepatoprotective effects.
• Antibacterial Uses: Used in traditional medicine for its antibacterial properties.

Safety and Caution

• Generally considered safe for most people.
• Individuals with allergies to mushrooms should avoid lion's mane.
• Consult with a healthcare professional, especially if pregnant, breastfeeding, or taking medications.