Lemon Balm

Common Name(s)

Lemon Balm

Botanical Name

Melissa officinalis

Part Used

Leaves

Properties

1. Nervine: Lemon Balm is a gentle nervine herb, which means it has a calming and soothing effect on the nervous system.
2. Antiviral: It has antiviral properties, particularly effective against certain strains of herpes viruses.
3. Carminative: Lemon Balm can help relieve gas and bloating in the digestive system.
4. Antioxidant: It contains compounds that have antioxidant effects, which can help protect cells from damage.
5. Mood Elevator: This herb is known to improve mood and reduce symptoms of anxiety and depression.

Medicinal Uses

1. Anxiety and Stress: Lemon Balm is commonly used to reduce symptoms of anxiety and stress, promoting a sense of calm.
2. Sleep Disorders: It can aid in promoting better sleep, making it useful for insomnia and sleep disorders.
3. Digestive Discomfort: Lemon Balm is employed to alleviate indigestion, gas, and bloating.
4. Herpes and Cold Sores: Due to its antiviral properties, it may help in managing herpes outbreaks and cold sores.
5. Cognitive Function: Some research suggests that lemon balm may have a positive effect on cognitive function and memory.

Safety and Caution

• Lemon Balm is generally safe, but high doses may cause drowsiness in some individuals.
• It may interact with thyroid medications, so individuals with thyroid issues should consult a healthcare provider.
• Pregnant and nursing women should seek medical advice before using it regularly.