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Kelp Atlantic
Kelp Atlantic
Common Name(s)
Kelp Atlantic
Botanical Name
Ascophyllum nodosum
Part Used
Whole plant
Properties
- Rich in Nutrients: Atlantic kelp is a nutrient-dense seaweed, containing essential vitamins and minerals, including iodine, calcium, potassium, and magnesium.
- Thyroid Support: It is known for its high iodine content, which is crucial for healthy thyroid function and hormone production.
- Antioxidant: Kelp exhibits antioxidant properties, helping to protect cells from oxidative stress and damage.
- Anti-inflammatory: It possesses anti-inflammatory effects, beneficial for reducing inflammation in various conditions.
- Digestive Health: Atlantic kelp can promote healthy digestion and may help alleviate digestive issues such as constipation.
- Weight Management: Some studies suggest that kelp may support weight loss by promoting a feeling of fullness and regulating metabolism.
Medicinal Uses
- Thyroid Regulation: Kelp is commonly used to support thyroid health and manage conditions like hypothyroidism due to its iodine content.
- Digestive Aid: It helps improve digestive health and regularity, alleviating symptoms of constipation and bloating.
- Nutrient Supplement: Kelp serves as a natural source of essential nutrients, supporting overall health and well-being.
- Skin Health: It is used in skincare for its hydrating and nourishing properties, helping to soothe and rejuvenate the skin.
- Immune Support: Kelp may enhance immune function due to its antioxidant properties and nutrient profile.
- Anti-aging: Its antioxidant content may help reduce the signs of aging by protecting skin cells from damage.
Safety and Caution
Atlantic kelp is generally safe for most people when consumed in moderation; however, excessive iodine intake can lead to thyroid dysfunction. Individuals with thyroid disorders or those on thyroid medications should consult a healthcare professional before using kelp. Pregnant and breastfeeding women should also seek medical advice before incorporating it into their diet. Allergies to seaweed or iodine should be considered, as reactions can occur in sensitive individuals.
Regular price
$24.99 USD
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Sale price
$24.99 USD
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