Hibiscus

Common Name(s)

Hibiscus

Botanical Name

Hibiscus sabdariffa

Part Used

Flower

Properties

• Antioxidant: Hibiscus is known for its antioxidant properties, protecting cells from oxidative damage.
• Diuretic: It acts as a diuretic, promoting the excretion of excess fluids from the body.
• Hypotensive: Hibiscus has antihypertensive effects, potentially lowering blood pressure.
• Cooling: It is considered a cooling herb, making it suitable for hot weather.
• Astringent: Hibiscus acts as an astringent, helping to tighten tissues.
• Anti-Inflammatory: It exhibits anti-inflammatory effects, which can reduce inflammation.
• Digestive Aid: Hibiscus can aid in digestion and alleviate digestive discomfort.

Medicinal Uses

• Blood Pressure Management: Hibiscus is often used to help manage blood pressure, especially in individuals with hypertension.
• Antioxidant Use: It can be used to protect the body from oxidative damage.
• Kidney Health and Fluid Retention: Hibiscus supports kidney health
• Cooling Beverage: Hibiscus tea is a popular cooling beverage in hot weather.
• Skin Health: It is used in skincare products to promote skin health and reduce inflammation.
• Hypertension: Hibiscus is sometimes used to help manage high blood pressure.
• Inflammation: It can help reduce inflammation in various conditions.
• Digestive Health: Hibiscus is employed as a digestive aid to soothe digestive discomfort.

Safety and Caution

• Hibiscus is generally safe when used as a beverage (tea) and in reasonable amounts.
• If you are pregnant or nursing, consult with a healthcare provider before using Hibiscus in medicinal amounts.
• Hibiscus tea may interact with certain medications, so consult with a healthcare provider if you are on medication or have any medical conditions.