Garlic

Common Name(s)

Garlic

Botanical Name

Allium sativum

Part Used

Bulb, Cloves

Properties

1. Antibacterial: Garlic exhibits potent antibacterial properties.
2. Antioxidant: It contains antioxidants that help combat oxidative stress.
3. Cardiovascular Support: Garlic is known for promoting heart health, including reducing high blood pressure.
4. Immune Booster: It supports the immune system and may help in preventing illnesses.
5. Anti-Inflammatory: Garlic can reduce inflammation in the body.

Medicinal Uses

1. High Blood Pressure: Garlic supplements can be used to help lower blood pressure.
2. Boosting Immunity: Incorporate fresh garlic in your diet to support the immune system.
3. Cardiovascular Health: Regular garlic consumption may help reduce the risk of heart disease.
4. Respiratory Infections: Garlic is a natural remedy for mild respiratory infections and can be consumed or used in soups and teas.
5. Anti-Inflammatory Effects: Include garlic in your diet to reduce inflammation in the body.

Safety and Caution

• Garlic is generally considered safe when consumed in moderation as a food or supplement.
• Garlic supplements may interact with certain medications, such as blood thinners, so consult a healthcare professional before using them.
• Some individuals may experience gastrointestinal discomfort or allergic reactions to garlic.
• Garlic may increase the risk of bleeding in some cases, so caution is advised if you have a bleeding disorder.
• It's advisable to consult with a healthcare provider, especially if you are pregnant, breastfeeding, or have underlying health conditions.