Frankincense

Common Name(s)

Frankincense

Botanical Name

Boswellia carteri

Part Used

Resin

Properties

• Anti-inflammatory: Frankincense contains boswellic acids that help reduce inflammation and support joint health.
• Antimicrobial: It exhibits antimicrobial properties, aiding in the prevention and treatment of infections.
• Astringent: Frankincense has astringent properties that tone tissues and promote wound healing.
• Respiratory Support: It helps in relieving respiratory issues such as asthma and bronchitis.
• Calming: The resin is renowned for its calming and stress-relieving effects, often used in aromatherapy.
• Skin Health: Frankincense promotes healthy skin by reducing scarring, wrinkles, and other signs of aging.
• Immune Support: It may enhance immune function and support the body’s natural defense mechanisms.

Medicinal Uses

• Joint and Inflammation Relief: Traditionally used to reduce pain and swelling in conditions like arthritis.
• Skin Rejuvenation: Applied in skincare to minimize scars, wrinkles, and skin irritation.
• Respiratory Health: Used in inhalations or diffusions to soothe coughs, congestion, and respiratory inflammation.
• Wound Healing: Its astringent properties make it effective in promoting wound healing and reducing scarring.
• Stress and Anxiety Relief: Often burned or diffused for its calming effects on the mind and body.
• Immune Boosting: Consumed or used topically to support the immune system and overall health.

Safety and Caution

Frankincense is generally safe for topical use and inhalation. Ingesting it should be done under professional guidance. Pregnant women and individuals with specific health conditions should consult a healthcare professional before use.