Elder

Common Name(s)

Elder, Black Elder, European Elder

Botanical Name

Sambucus nigra

Part Used

Flowers, Berries

Properties

1. Immune Booster: Elder has immune-enhancing properties.
2. Antiviral: It's known for its antiviral effects.
3. Anti-inflammatory: Elder can reduce inflammation.
4. Diaphoretic: It induces sweating, which can help alleviate fever.
5. Antioxidant: Elderberries are rich in antioxidants.

Medicinal Uses

1. Cold and Flu: Elderberry syrup is often used to alleviate symptoms and shorten the duration of colds and flu.
2. Fever: Elderflower tea can be helpful in reducing fever by inducing sweating.
3. Upper Respiratory Infections: Elderberry tincture or tea may assist in managing upper respiratory infections.
4. Inflammatory Conditions: Incorporating elder into your diet may help reduce inflammation.
5. Immune Support: Regular consumption of elderberry products can boost the immune system.

Safety and Caution

• The berries of elder should be cooked before consumption, as they can be toxic when raw.
• Avoid using other parts of the plant, such as the leaves and stems, as they can contain cyanogenic glycosides, which are toxic.
• Elder supplements should be used with caution, as their safety and efficacy can vary.
• Pregnant and breastfeeding individuals should consult a healthcare professional before using elder products.
• Allergic reactions may occur in some individuals, so be cautious if you have known allergies.